1 serving (195 grams) contains 460 calories, 19.0 grams of protein, 24.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
561.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.1 mg | 85% | |
| Sodium | 1414.6 mg | 61% | |
| Total Carbohydrates | 54.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 48.8 mcg | 244% | |
| Calcium | 243.9 mg | 18% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 365.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic breakfast buritto
Sonic's Breakfast Burrito delivers a convenient twist on a classic morning staple with bold flavors inspired by Tex-Mex cuisine. Wrapped in a warm flour tortilla, this savory option is packed with fluffy scrambled eggs, flavorful sausage or bacon, melty cheddar cheese, and a touch of golden tater tots for added crunch. While its hearty ingredients make it a satisfying choice for fueling your day, it’s worth noting that the burrito is relatively high in calories, fat, and sodium, making it more of an indulgent treat than a daily health-conscious option. The protein from the eggs and meat can help with satiety and energy, but pairing it with lighter sides or balancing it with nutrient-rich meals later in the day may better align with a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
