1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja granule with turkish salca cooked in olive oil
Soja Granule with Turkish Salça Cooked in Olive Oil is a flavorful dish rooted in Turkish cuisine, showcasing a harmonious blend of healthy ingredients. The key components include protein-rich soy granules, traditional Turkish salça—a concentrated tomato or pepper paste—and extra virgin olive oil, known for its heart-healthy properties. A medley of spices like paprika, cumin, and black pepper typically enhances the aromatic experience. This plant-based dish offers a robust nutritional profile, providing a good source of fiber, vitamins, and antioxidants from the salça and soy granules while delivering healthy fats from the olive oil. Its low cholesterol content makes it ideal for individuals seeking balanced meals. However, salça may carry added sodium, so moderating intake can ensure a healthier approach. Perfect as a side or a main dish, it represents the comfort and simplicity of Turkish home cooking while appealing to health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
