Smsll beef burger with lettuce

Smsll beef burger with lettuce

Snack

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Smsll beef burger with lettuce

A Small Beef Burger with Lettuce is a compact and satisfying option for those craving classic American fast food in a lighter portion. It features a seasoned and grilled ground beef patty nestled in a soft bun, complemented by fresh, crisp lettuce for added texture and nutritional value. Commonly associated with American cuisine, this burger is a staple item in casual dining and fast-food menus worldwide. It provides a good source of protein from the beef, but depending on preparation methods, it might include added fats. The lettuce adds fiber and vitamins with minimal calories, contributing to a balanced meal. Keep an eye on condiments and extras like cheese or sauces, as these can significantly increase sodium and calorie levels. Opting for whole-grain buns or additional veggies can boost its nutritional profile while keeping the taste intact.