1 serving (60 grams) contains 190 calories, 21.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 56.0 g | 200% | |
| Sugars | 4.0 g | ||
| protein | 84 g | 168% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smores quest bar
The S'mores Quest Bar is a protein bar inspired by the classic campfire dessert, blending chocolate, marshmallow, and graham cracker flavors. Produced in the U.S., it falls under the category of high-protein, low-sugar snacks aimed at individuals seeking healthy alternatives to traditional treats. Each bar typically contains about 200 calories, 20 grams of protein sourced mainly from whey protein isolate, and only 1 gram of sugar, making it suitable for muscle recovery or satiety. The bar is rich in dietary fiber, with approximately 14 grams per serving, which helps support digestion and fullness. Its macronutrient profile makes it a convenient snack for fitness enthusiasts, athletes, and anyone adhering to low-carb or keto-friendly diets.
Health Benefits
- Supports muscle repair and growth due to 20 grams of protein from whey protein isolate, a complete protein source.
- Promotes digestion and improves satiety with 14 grams of dietary fiber per serving.
- Low sugar content (1 gram) helps regulate blood sugar levels, making it suitable for individuals with diabetes or on low-glycemic diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature to maintain texture and flavor freshness.
Common Questions About Smores quest bar Nutrition
Is the S'mores Quest Bar high in protein?
Yes, the S'mores Quest Bar is high in protein, providing 20 grams per bar. This makes it a great choice for those looking to increase protein intake, especially post-workout or as a meal replacement.
Can I eat a S'mores Quest Bar on a keto diet?
The S'mores Quest Bar can fit into a keto diet due to its low net carb content (4 grams net carbs per bar). However, you should confirm it fits your daily carb allowance, as individual keto plans can vary.
What are the health benefits or concerns of eating a S'mores Quest Bar?
The S'mores Quest Bar is high in protein and dietary fiber (14 grams per bar), which supports muscle health and digestive regularity. However, it contains artificial sweeteners like sucralose, which may not suit individuals sensitive to such ingredients.
How many S'mores Quest Bars should I eat in one serving?
One Quest Bar is considered a standard serving size, providing 180 calories. It is best consumed as a snack or a meal supplement rather than eating multiple bars at once.
How does the S'mores Quest Bar compare to other protein bars?
Compared to other protein bars, the S'mores Quest Bar offers higher protein content (20 grams) and lower net carbs (4 grams), making it favorable for low-carb diets. However, its taste may be less indulgent compared to sugar-heavy alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
