1 serving (200 grams) contains 90 calories, 1.7 grams of protein, 0.2 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 532.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small solo cup of orange juice
A small solo cup of orange juice is a refreshing beverage made from freshly squeezed or concentrated orange juice, commonly enjoyed around the world as part of a balanced breakfast. With roots in tropical and subtropical regions where oranges are cultivated, this drink offers a naturally sweet and tangy flavor. Packed with vitamin C, potassium, and folate, orange juice supports immune health, hydration, and overall vitality. It’s also an excellent source of antioxidants like flavonoids, which may help reduce inflammation. However, as it contains natural sugars and lacks the fiber found in whole oranges, it’s best enjoyed in moderation to maintain healthy blood sugar levels. Whether served cold on its own or as part of a meal, this small cup of orange juice delivers a quick burst of sunshine and energy to kick off your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
