1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza with spinach and mushrooms
Pizza originated in Naples, Italy, and is now a globally beloved dish. A slice of pizza with spinach and mushrooms typically includes a base of dough topped with tomato sauce, cheese, spinach, mushrooms, and other seasonings. Nutritionally, it offers a mix of carbohydrates from the crust, proteins from cheese, and vitamins and minerals from the vegetables. Spinach adds vitamin K, folate, and iron, while mushrooms provide selenium, B vitamins, and antioxidants. Depending on preparation, this pizza slice can be moderately high in calories and fat but offers beneficial nutrients from its vegetable toppings if portioned wisely.
Health Benefits
- Rich in Vitamin K from spinach, which supports healthy blood clotting and bone health.
- Source of selenium from mushrooms, an essential mineral that supports thyroid function and combats oxidative stress.
- Provides calcium from cheese, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven at 350°F to maintain crispiness.
Common Questions About Slice of pizza with spinach and mushrooms Nutrition
What is the nutritional content of a slice of pizza with spinach and mushrooms?
A typical slice of pizza with spinach and mushrooms contains around 180-250 calories, depending on the crust and cheese used. It provides about 8-12 grams of protein, 20-30 grams of carbohydrates, and 8-10 grams of fat. It's also a source of vitamins A and C, iron, and fiber from the spinach and mushrooms.
Can I eat a slice of pizza with spinach and mushrooms on a keto diet?
It depends on the crust. Traditional pizza crusts are high in carbohydrates, which are not keto-friendly. However, you can opt for a low-carb or cauliflower-based crust, and enjoy the spinach, mushrooms, and cheese as keto-friendly toppings.
What are the health benefits of a slice of pizza with spinach and mushrooms?
Adding spinach and mushrooms to pizza boosts its nutritional value, providing antioxidants, fiber, and essential nutrients like iron, selenium, and vitamin C. However, traditional pizza is often high in sodium and saturated fat, so it should be consumed in moderation.
What is the recommended portion size for a slice of pizza with spinach and mushrooms?
One to two slices is typically a reasonable portion size for a meal, depending on your total calorie needs and the size of the slice. Pairing it with a side salad or steamed vegetables can help create a more balanced meal.
How does a slice of pizza with spinach and mushrooms compare to a slice with meat toppings?
A slice with spinach and mushrooms is generally lower in calories and saturated fat compared to meat-based options like pepperoni or sausage. It is also higher in fiber and certain vitamins from the vegetables, making it a healthier option for those watching their fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
