1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skirt steak and onions
Skirt steak and onions is a savory dish rooted in Latin American and Tex-Mex cuisines, often celebrated for its bold flavors and simplicity. The dish typically features thinly sliced skirt steak, seasoned with spices like garlic, cumin, and chili powder, then seared to perfection. It’s paired with caramelized onions, which add sweetness and depth. High in protein and rich in iron, skirt steak supports muscle health and energy production. Onions are low-calorie and packed with antioxidants like quercetin, promoting heart health and reducing inflammation. While skirt steak offers important nutrients, it’s also higher in fat, especially saturated fat, which should be consumed in moderation. Pairing the dish with whole grains or vegetables can balance its nutritional profile. A traditional favorite, skirt steak and onions is both satisfying and nutrient-rich with mindful preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
