1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skippy chunky
Skippy Chunky is a popular peanut butter brand from the United States known for its rich, nutty taste and chunky texture, which includes small peanut pieces for added crunch. Typically used in snacks, sandwiches, and desserts, it is a staple in Western cuisine. Nutritionally, Skippy Chunky is a good source of protein and healthy fats derived from peanuts and provides essential vitamins like Vitamin E, niacin (Vitamin B3), and magnesium. However, it also contains added sugars, salt, and small amounts of hydrogenated oils, which contribute to its creamy consistency but should be consumed in moderation.
Health Benefits
- Provides a good source of protein (7g per 2-tablespoon serving), supporting muscle repair and growth.
- Contains healthy monounsaturated fats, beneficial for heart health when eaten in moderation.
- Offers 10% of the daily recommended intake of niacin (Vitamin B3) per serving, supporting energy production and brain function.
Dietary Considerations
Selection and Storage
Store Skippy Chunky peanut butter in a cool, dry place with the lid tightly closed. Stir if necessary to redistribute oils before use.
Common Questions About Skippy chunky Nutrition
Is Skippy Chunky high in protein?
Yes, Skippy Chunky is relatively high in protein. A 2-tablespoon (32g) serving contains about 7g of protein, making it a good source for those looking to include more protein in their diet.
Can I eat Skippy Chunky on a keto diet?
Skippy Chunky is not ideal for a strict keto diet because it contains added sugars and has around 6g of net carbs per 2-tablespoon serving. Those following a keto diet should opt for natural peanut butters with no added sugars.
What are the health benefits or concerns of eating Skippy Chunky?
Skippy Chunky provides healthy fats, protein, and some vitamins like Vitamin E and Magnesium. However, it contains added sugars, salt, and hydrogenated oils, which may not be ideal for those watching their sugar or sodium intake.
What is the recommended serving size for Skippy Chunky?
The recommended serving size for Skippy Chunky is 2 tablespoons (32g), which contains 190 calories, 16g of fat, and 7g of protein. It's important to measure portions as peanut butter is calorie-dense.
How does Skippy Chunky compare to natural peanut butter?
Skippy Chunky has a creamier texture and added sugars and oils, making it sweeter and smoother. In contrast, natural peanut butter typically contains no added sugars or oils, offering a more pure peanut flavor but less creaminess. Natural options are often healthier but less processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
