1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 669.3 mg | 29% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 55.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simple mills cookies
Simple Mills Cookies are a line of baked goods originating in the United States. They are crafted to align with clean eating philosophies and often cater to health-conscious consumers. These cookies are typically made using almond flour, coconut sugar, and other minimally processed ingredients, providing a nutrient-dense alternative to traditional cookies. They are gluten-free, grain-free, and many options are vegan or paleo-friendly. Nutritionally, they are lower in refined sugars and higher in protein and healthy fats compared to conventional cookies, making them a satisfying snack option.
Health Benefits
- Rich in healthy fats from almond flour, which contains vitamin E and supports heart health.
- Provides a source of dietary fiber from ingredients like coconut flour, aiding digestion and promoting gut health.
- Low in refined sugar, reducing the risk of blood sugar spikes and supporting energy stability.
Dietary Considerations
Selection and Storage
Store these cookies in an airtight container at room temperature for up to 1 week, or refrigerate for extended freshness.
Common Questions About Simple mills cookies Nutrition
Are Simple Mills Cookies a good source of protein?
Simple Mills Cookies are not particularly high in protein. A serving (about 3 cookies) typically provides around 2-3 grams of protein, depending on the flavor. They are primarily made from almond flour and other natural ingredients, which contribute small amounts of plant-based protein.
Can I eat Simple Mills Cookies on a keto diet?
While Simple Mills Cookies are lower in carbs than many conventional cookies, they are not strictly keto-friendly due to ingredients like coconut sugar and tapioca starch. A serving contains approximately 10-12 grams of net carbs, which may be higher than what is typically recommended for a strict ketogenic diet.
Are Simple Mills Cookies healthy or should I be concerned?
Simple Mills Cookies are generally considered a healthier alternative to traditional cookies. They are made from natural, minimally processed ingredients and are free from artificial additives. However, they still contain added sugars (e.g., coconut sugar) and should be eaten in moderation, particularly if you're managing blood sugar or calorie intake.
What is the recommended serving size for Simple Mills Cookies?
The recommended serving size for Simple Mills Cookies is typically 3 cookies, which provides about 120-150 calories depending on the flavor. This portion size offers a balance between enjoying the treat and keeping sugar and calorie intake within reasonable limits.
How do Simple Mills Cookies compare to traditional cookies?
Compared to traditional cookies, Simple Mills Cookies are lower in refined sugars and carbs and made with nutrient-dense ingredients like almond flour. They also cater to gluten-free and paleo diets. However, they may be slightly less sweet and have a denser texture due to the lack of refined flour and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
