1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 56.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simple mills cashew cookie
Simple Mills Cashew Cookies are a plant-based snack derived from nutrient-dense ingredients such as cashews, coconut flour, and almond flour. These cookies align with clean eating principles by being free from artificial additives and refined sugars. Originating from the health-focused snack culture in the United States, they cater to a growing demand for minimally processed, nutrient-rich treats. A serving typically contains healthy fats, some protein, and dietary fiber, making these cookies a satiating choice compared to typical sugary desserts. Their natural sweetness comes from organic coconut sugar, providing a lower glycemic alternative to refined sugars.
Health Benefits
- Rich in healthy monounsaturated fats from cashews and almond flour, which support heart health.
- Contains dietary fiber from coconut flour, aiding digestion and promoting a healthy gut.
- Provides magnesium from cashews, which contributes to nerve function and muscle health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal tightly to maintain freshness after opening.
Common Questions About Simple mills cashew cookie Nutrition
How many calories and protein are in a Simple Mills Cashew Cookie?
A serving of Simple Mills Cashew Cookie, typically two cookies (23g), contains about 120 calories and 2g of protein. It also includes 8g of fat and 10g of total carbohydrates, with 7g of sugar.
Is Simple Mills Cashew Cookie suitable for a keto diet?
Simple Mills Cashew Cookies are not ideal for a strict keto diet, as they contain 10g of total carbohydrates and 7g of sugar per serving. While made from wholesome, grain-free ingredients, the carbohydrate content may exceed daily limits for keto.
Are Simple Mills Cashew Cookies healthy?
Simple Mills Cashew Cookies are made with clean, nutrient-dense ingredients like almond flour, cashew flour, and coconut sugar. They are free from artificial additives and are gluten-free. However, their sugar content (7g per serving) may be a concern for individuals monitoring sugar intake.
What is the recommended serving size for Simple Mills Cashew Cookies?
The recommended serving size for Simple Mills Cashew Cookies is two cookies (23g). This portion provides 120 calories, 2g of protein, and 7g of sugar, fitting well as a small snack or dessert option.
How do Simple Mills Cashew Cookies compare to traditional cookies?
Compared to traditional cookies, Simple Mills Cashew Cookies are made with almond and cashew flours instead of refined wheat flour and use coconut sugar rather than refined white sugar. They are gluten-free, grain-free, and free from artificial ingredients, making them a cleaner and often healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
