Chicken stir-fry with vegetables and rice

Dinner

Item Rating: 76/100

1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		270.3
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		40.5 mg	13%
Sodium		405.4 mg	17%
Total Carbohydrates		30.4 g	11%
	Dietary Fiber	2.7 g	9%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		1.4 mg	7%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 61 cal (23.2%)

Protein: 81 cal (30.8%)

Carbs: 121 cal (46.1%)

About Chicken stir-fry with vegetables and rice

Chicken stir-fry with vegetables and rice is a popular dish originating from East and Southeast Asian cuisines, blending savory flavors with fresh ingredients. It typically includes tender chicken pieces, a variety of colorful vegetables like broccoli, bell peppers, and carrots, and steamed rice, all cooked with seasonings such as garlic, ginger, and soy sauce. Nutritionally, this dish is a well-rounded meal offering lean protein, complex carbohydrates, fiber, and vital micronutrients including Vitamin C, potassium, and iron. The inclusion of vegetables boosts the antioxidant content, while rice provides energy through slow-digesting carbs. With careful portioning and use of low-sodium sauces, chicken stir-fry can fit into various balanced diets.

Health Benefits

• Supports muscle repair and growth due to high-quality protein from chicken (about 25-30 grams per serving).
• Promotes immune health and antioxidant protection from Vitamin C in vegetables like bell peppers.
• Improves gut health and digestion with dietary fiber from vegetables such as broccoli and carrots.
• Boosts energy through complex carbohydrates provided by rice, especially whole-grain varieties.
• Helps maintain fluid balance due to potassium content found in vegetables and chicken.

Dietary Considerations

Allergens: Contains soy (soy sauce), gluten (if soy sauce contains wheat), sesame (if sesame oil is used)

Suitable for: High-protein diets, balanced diets, gluten-free diets (if gluten-free soy sauce is used)

Not suitable for: Low-sodium diets (unless sauce is specifically low-sodium), vegan diets

Selection and Storage

Refrigerate leftovers in an airtight container within 2 hours of cooking. Consume within 3-4 days, and reheat thoroughly before eating.

Common Questions About Chicken stir-fry with vegetables and rice Nutrition

Is Chicken Stir-Fry With Vegetables And Rice high in protein?

Yes, chicken stir-fry is high in protein primarily due to the chicken content. A typical serving (1 cup) provides around 15-25 grams of protein, depending on the portion size and additional ingredients like vegetables or oil.

Can I eat Chicken Stir-Fry With Vegetables And Rice on a keto diet?

Chicken and vegetables are keto-friendly, but traditional white rice is high in carbohydrates and not suitable for a keto diet. Consider substituting rice with cauliflower rice or shirataki noodles to make the dish keto-compatible.

What are the health benefits or concerns of eating Chicken Stir-Fry With Vegetables And Rice?

This dish can be a balanced meal, offering lean protein, fiber, and essential vitamins such as vitamin C and potassium from the vegetables. However, concerns include potential high sodium levels if soy sauce or other salty seasonings are used heavily. Using low-sodium seasoning can mitigate this.

What is a recommended portion size for Chicken Stir-Fry With Vegetables And Rice?

A balanced portion size for an adult is typically around 1 to 1.5 cups, which provides approximately 300-400 calories depending on the specific recipe and oil used. Adjust portions based on dietary needs or activity levels.

How does Chicken Stir-Fry With Vegetables And Rice compare to similar dishes, like beef stir-fry or shrimp stir-fry?

Chicken stir-fry is generally lower in saturated fat compared to beef stir-fry, making it a heart-healthier option. Shrimp stir-fry is typically lower in calories and fat but may contain less protein than chicken. Choose based on dietary preferences and nutrition goals.

Data Sources & Scientific References