1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp chee cheong fun
Shrimp Chee Cheong Fun is a beloved dish originating from southern China, particularly Guangdong Province, and is a staple in Cantonese dim sum cuisine. It consists of silky smooth rice noodle rolls that encase fresh shrimp, typically served with a savory soy-based sauce. Nutritionally, this dish provides a moderate balance of protein from shrimp, carbohydrates from the rice noodles, and minimal fat. A 100-gram serving of shrimp offers about 20 grams of high-quality protein, while the rice noodles contribute energy but are low in fiber. This makes Shrimp Chee Cheong Fun a light yet satisfying meal that is relatively low in calories, depending on portioning and sauce additions.
Health Benefits
- High-quality protein: Shrimp provides complete protein with all nine essential amino acids, supporting muscle repair and growth.
- Packed with selenium: A 100-gram serving of shrimp contains approximately 48% of the daily recommended intake, essential for maintaining a healthy immune system and reducing oxidative stress.
- Low in calories: Shrimp Chee Cheong Fun is generally low in calories, making it an excellent choice for weight management when consumed in moderation.
Dietary Considerations
Selection and Storage
Store shrimp in an airtight container in the refrigerator and consume within 1-2 days. For prepared Chee Cheong Fun, refrigerate within two hours and reheat gently using steam to maintain texture.
Common Questions About Shrimp chee cheong fun Nutrition
Is Shrimp Chee Cheong Fun high in protein?
Shrimp Chee Cheong Fun is relatively high in protein due to its shrimp filling. A serving (about 200g) generally contains around 10-15g of protein, depending on the portion and preparation method, making it a moderate protein option for meals.
Can I eat Shrimp Chee Cheong Fun on a keto diet?
Shrimp Chee Cheong Fun is not ideal for a keto diet as the rice flour used to make the rice noodle sheets is high in carbohydrates. A 200g serving contains approximately 30-40g of carbs, which could exceed typical keto daily limits.
What are the health benefits or concerns of eating Shrimp Chee Cheong Fun?
Shrimp Chee Cheong Fun provides lean protein from shrimp and some essential nutrients like selenium and vitamin B12. However, it can be high in sodium and refined carbs, especially when consumed with soy sauce or similar condiments. It's best eaten in moderation, especially for individuals monitoring their carb or sodium intake.
What is the recommended serving size for Shrimp Chee Cheong Fun?
A standard serving size is around 200g, which typically contains 250-350 calories depending on the preparation. Pair it with steamed vegetables or a small salad to add fiber and balance the meal.
How does Shrimp Chee Cheong Fun compare to plain Chee Cheong Fun?
Shrimp Chee Cheong Fun is higher in protein compared to plain Chee Cheong Fun due to the shrimp filling, while plain Chee Cheong Fun consists mostly of rice noodles and is primarily a source of carbohydrates. The shrimp version also tends to be more flavorful and nutrient-dense, although slightly higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
