Sheer korma

Dessert

Item Rating: 65/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		141.5 mg	6%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	28.3 g
protein		7.5 g	15%
Vitamin D		47.2 mcg	236%
Calcium		188.7 mg	14%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 127 cal (39.0%)

Protein: 30 cal (9.2%)

Carbs: 170 cal (51.9%)

About Sheer korma

Sheer Korma is a traditional dessert originating from South Asia and is particularly popular in countries like India, Pakistan, and Afghanistan, especially during festive occasions like Eid. The dish is made by simmering fine vermicelli in milk, sweetened with sugar, and enriched with ingredients like dates, nuts (e.g., almonds, cashews, pistachios), and sometimes dried fruits. It is a calorie-dense preparation due to the use of whole milk and ghee, but it also offers significant nutrients such as calcium, protein, healthy fats, and natural sugars. Although energy-rich, its nutritional profile includes several vitamins and minerals derived from the dairy and nuts used in the recipe, making it moderately nutritious when consumed in moderation.

Health Benefits

• Rich in calcium from the milk base, supporting bone health and strong teeth.
• Provides healthy fats from nuts like almonds and pistachios, which help maintain heart health and improve brain function.
• Contains natural sugars and fiber from dates, aiding in quick energy release and supporting digestion.

Dietary Considerations

Allergens: Contains milk, nuts (almonds, pistachios, cashews), gluten (from vermicelli, unless gluten-free), potential traces of soy (if prepackaged ingredients are used)

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free diet, dairy-free diet, gluten-free diet (unless substitutes are used)

Selection and Storage

Sheer Korma can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on low heat, adding a splash of milk if it thickens upon cooling.

Common Questions About Sheer korma Nutrition

Is Sheer Korma high in protein?

Sheer Korma contains moderate protein levels primarily from milk and nuts such as almonds, pistachios, and cashews. On average, a 100g serving can provide about 4-6 grams of protein, depending on the recipe. The addition of nuts and seeds further enhances the protein content.

Can I eat Sheer Korma on a keto diet?

Traditional Sheer Korma may not be suitable for a keto diet as it contains sugar, vermicelli, and milk, which are high in carbohydrates. However, a keto-friendly version can be made by substituting sugar for a low-carb sweetener, using unsweetened almond milk, and avoiding vermicelli.

What are the health benefits or concerns of eating Sheer Korma?

Sheer Korma contains beneficial ingredients like nuts, dried fruits, and milk, which provide vitamins, minerals (like calcium and magnesium), and healthy fats. However, the traditional recipe is high in sugar and calories—often exceeding 300-400 calories per serving—so it should be consumed in moderation, especially for those managing weight or blood sugar levels.

What is the recommended serving size for Sheer Korma?

A typical serving size of Sheer Korma is around 100-150g, which provides a balance of flavors and nutritional benefits without overindulging in its high sugar content. For calorie control, smaller portions of around 75g can be considered, especially during festivities when other foods are also consumed.

How does Sheer Korma compare to similar desserts like rice pudding?

Sheer Korma is richer in nuts and dried fruits compared to rice pudding, making it higher in healthy fats and micronutrients like vitamin E and magnesium. However, it is also higher in sugar and calories due to the use of traditional ghee and vermicelli, whereas rice pudding typically relies on rice and may have fewer added ingredients.

Data Sources & Scientific References