1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 38.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharjah shake
Sharjah Shake, originating from the vibrant café culture of Kerala, India, is a rich and creamy beverage known for its indulgent flavor and energy-boosting properties. Traditionally prepared by blending ripe bananas, full-fat milk, sugar, and horlicks or other malted milk powder, the shake achieves a luscious texture and satisfying sweetness. Sometimes, additional ingredients like nuts, ice cream, or chocolate syrup are added for extra decadence. While the Sharjah Shake is an excellent source of quick energy due to the carbohydrates from bananas and sugars, it can be calorie-dense, particularly with the addition of sweeteners and full-fat milk. Bananas contribute essential nutrients like potassium and dietary fiber, making this drink a somewhat nutritious option in moderation. However, its high sugar and fat content might not align with weight management or low-calorie diets. Perfect as an occasional treat, it’s best enjoyed in balance with an active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
