1 serving (140 grams) contains 240 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
406.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeds of change seven whole grains
Seeds of Change Seven Whole Grains is a nutritious blend inspired by global whole grain cuisine. This hearty mix combines brown rice, bulgur, quinoa, barley, millet, rye, and wheat, delivering a variety of textures and flavors. Rich in dietary fiber and packed with essential nutrients like B vitamins, magnesium, and protein, this wholesome combination supports healthy digestion and sustained energy. It’s minimally processed and free from artificial preservatives, making it a natural addition to balanced meals. Perfect for salads, grain bowls, or as a side dish, it appeals to those seeking plant-based options or a health-conscious lifestyle. While Seven Whole Grains is rich in nutrients, the sodium content may vary depending on preparation, so it’s worth checking labels or making adjustments for specific dietary needs. This innovative grain medley draws inspiration from diverse culinary traditions, offering a tasty and nourishing choice for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
