1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 1187.5 mcg | 5937% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 770.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned salmon fillets
Seasoned Salmon Fillets offer a delicious and nutritious way to enjoy seafood, inspired by a blend of global cuisines, particularly Mediterranean and Pacific Northwest flavors. These fillets typically feature fresh salmon, a rich source of heart-healthy omega-3 fatty acids, seasoned with herbs like dill, parsley, and garlic alongside spices such as paprika or lemon pepper for a zesty kick. Many variations include olive oil and a squeeze of citrus for added moisture and brightness. High in protein and essential vitamins like B12, D, and selenium, salmon supports muscle repair, brain function, and overall well-being. Properly portioned, it fits well into a balanced diet, though some pre-seasoned options may contain higher sodium levels. Best grilled, baked, or pan-seared, Seasoned Salmon Fillets deliver wholesome, flavorful nourishment that caters to various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
