1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and cheese
Scrambled eggs with vegetables and cheese is a versatile and nutritious dish enjoyed across various cuisines, especially in American and European breakfasts. This meal combines high-quality protein from eggs, fiber, and vitamins from vegetables, and calcium and fats from cheese. It serves as a nutrient-dense option packed with essential vitamins like B12, A, and D, alongside significant minerals like iron, folate, and potassium. The macronutritional profile varies based on ingredients but typically provides a balance of protein, fats, and carbohydrates, making it suitable for individuals seeking a filling yet wholesome meal.
Health Benefits
- Rich in high-quality protein from eggs, which supports muscle repair and overall body growth.
- Vegetables add fiber, aiding in digestion and supporting a healthy gut.
- Cheese contributes calcium and Vitamin D, which are essential for maintaining strong bones and teeth.
- Eggs are a great source of choline, which supports brain health and cognitive function.
- The dish provides an array of antioxidants from vegetables, supporting immunity and reducing inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Reheat thoroughly before eating, but avoid microwaving for too long to preserve texture.
Common Questions About Scrambled eggs with vegetables and cheese Nutrition
Is scrambled eggs with vegetables and cheese high in protein?
Yes, scrambled eggs with vegetables and cheese are high in protein due to the eggs and cheese. A typical serving (2 eggs, 1/4 cup cheese) provides about 15-20 grams of protein depending on the type of cheese used.
Can I eat scrambled eggs with vegetables and cheese on a keto diet?
Yes, scrambled eggs with vegetables and cheese are compatible with a keto diet, as eggs and cheese are naturally low in carbohydrates and contain healthy fats. Opt for low-carb vegetables like spinach, bell peppers, or mushrooms to keep it keto-friendly.
What are the health benefits of scrambled eggs with vegetables and cheese?
This dish is a nutrient-dense meal that provides high-quality protein, healthy fats, and essential vitamins. Eggs contain choline and vitamin D, while vegetables add fiber, antioxidants, and vitamins like C and A. Cheese contributes calcium for bone health, but moderation is important due to its sodium and saturated fat content.
What is the recommended serving size for scrambled eggs with vegetables and cheese?
A typical serving size is 2 eggs, 1/2 cup of mixed vegetables, and 1/4 cup of cheese, which generally amounts to around 250-300 calories depending on the ingredients. This portion is suitable for an average adult as part of a balanced meal.
How does scrambled eggs with vegetables and cheese compare to a plain egg scramble?
Scrambled eggs with vegetables and cheese are more nutrient-rich than plain scrambled eggs, as they provide additional fiber, vitamins, and minerals from the vegetables, along with calcium and extra protein from cheese. However, they may also be higher in calories and fat due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
