1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schezwan stir fry vegetables and chicken
Schezwan Stir Fry Vegetables and Chicken is a vibrant dish rooted in Chinese cuisine, particularly known for its bold, spicy flavors influenced by Sichuan province cooking. This hearty meal combines tender chicken pieces with a colorful medley of stir-fried vegetables like bell peppers, carrots, snow peas, and onions, all tossed in a fiery Schezwan sauce made from red chilies, garlic, soy sauce, and aromatic spices. High in protein from the chicken and packed with fiber, vitamins, and antioxidants from the vegetables, it's a nutritious choice for those seeking a flavorful balance in their diet. However, the dish can be high in sodium and oils depending on preparation, so moderating the use of added sauces and fats can make it more heart-healthy. Perfect for a quick, wholesome meal, it offers both excitement for the palate and a boost to your daily nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
