1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed asparagus and kale
Sauteed Asparagus and Kale is a vibrant, nutrient-packed dish featuring two powerhouse vegetables—tender asparagus spears and hearty kale leaves, lightly sautéed in olive oil with garlic, a touch of salt, and optional lemon or chili flakes for added zest. This simple yet flavorful recipe finds its roots in modern health-conscious cuisine, inspired by Mediterranean cooking traditions that emphasize fresh, wholesome ingredients. Asparagus is rich in vitamins A, C, and K, and a good source of fiber, while kale is known for its dense nutritional profile, offering abundant antioxidants, iron, and calcium. Olive oil and garlic bring healthy fats and immune-boosting properties to the mix, making this dish a great choice for supporting heart health and digestion. The low-calorie content and absence of heavy sauces or unhealthy additives make it an ideal option for clean eating, although sodium levels should be monitored if seasoned heavily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
