1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage with vegetables
Sausage with vegetables is a hearty dish commonly enjoyed in various cuisines, such as German, Italian, and American comfort food. This dish combines protein-rich sausage with nutrient-dense vegetables, creating a balanced and flavorful meal. The nutritional profile varies depending on the type of sausage and vegetables used, but sausages typically provide protein, fats, and certain vitamins like B12, while vegetables contribute fiber, vitamins like A, C, and K, and minerals like potassium. It’s a versatile dish adaptable to different dietary preferences with a mix of savory meat and nutritious produce.
Health Benefits
- Supports muscle repair and growth due to high protein content in sausage.
- Improves immune function with vitamin C from vegetables such as bell peppers or broccoli.
- Boosts heart health with potassium-rich vegetables like spinach or zucchinis.
- Promotes digestive health through fiber in vegetables like carrots or kale.
- Provides energy efficiently with B vitamins in sausage, essential for metabolism.
Dietary Considerations
Selection and Storage
Store sausages in the coldest part of the refrigerator for up to 3-5 days and freeze them for longer-term storage. Vegetables should be kept in the crisper section of the fridge to maintain freshness.
Common Questions About Sausage with vegetables Nutrition
Is sausage with vegetables high in protein?
Sausage with vegetables can be high in protein, depending on the type of sausage used. For example, a standard pork sausage contains approximately 10-12 grams of protein per link. Adding vegetables does not contribute significantly to protein but does add fiber and essential vitamins.
Can I eat sausage with vegetables on a keto diet?
Yes, sausage with vegetables can be keto-friendly, provided the sausage does not contain added sugars or fillers high in carbs. Pair it with low-carb vegetables like zucchini or spinach to keep the dish compliant with a keto diet. Always check nutritional labels to ensure it's within your daily carb allowance.
What are the health benefits and concerns of eating sausage with vegetables?
Sausage with vegetables can provide a good mix of protein, healthy fats, and vitamins, especially when paired with nutrient-dense vegetables. However, some sausages are high in saturated fat, sodium, and preservatives like nitrates, which could pose health risks if consumed excessively. Opt for lean, minimally processed sausage and fresh vegetables for a healthier option.
What is the recommended portion size for sausage with vegetables?
A single serving typically consists of one standard sausage link (about 3 ounces) paired with 1-1.5 cups of vegetables. This balance provides a moderate calorie count of around 300-400 calories, depending on the ingredients, and ensures a meal rich in protein and fiber without excessive calories.
How does sausage with vegetables compare to sausage with potatoes or rice?
Sausage with vegetables is generally lower in calories and carbohydrates compared to sausage with potatoes or rice. Vegetables add fiber, vitamins, and minerals without significantly increasing the calorie count, making it a healthier and more nutrient-dense option, especially for those following low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
