1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sargento mexican four cheese
Sargento Mexican Four Cheese offers a flavorful blend of finely shredded natural cheeses inspired by Mexican cuisine, perfect for adding a vibrant touch to tacos, quesadillas, nachos, and more. This mix includes Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheeses, delivering a creamy, smooth texture with rich taste and authentic flair. Made from real, natural cheese, it provides a source of calcium and protein, supporting bone health and muscle development. It contains no artificial preservatives, making it a wholesome addition to your recipes. However, it's important to enjoy it in moderation, as its higher fat and sodium content may not align with reduced-calorie or low-sodium dietary goals. Whether you're crafting a traditional dish or experimenting in the kitchen, Sargento Mexican Four Cheese brings convenience and robust flavor to your culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
