1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sargento cheese
Sargento Cheese is a brand of natural cheese produced in the United States, with its origins in Wisconsin, a region known for its strong cheese-making tradition. Sargento offers a variety of cheeses such as cheddar, mozzarella, and Colby-Jack, which are commonly used in American and international cuisines. These cheeses are rich in protein, calcium, and essential vitamins like B12 and A. A single slice (28g) of cheddar cheese provides approximately 7g of protein, 200mg of calcium (15% of the daily value), and 9g of fat, including saturated fats. It is a flavorful addition to snacks, sandwiches, and cooked dishes.
Health Benefits
- Supports bone health due to its high calcium content, providing roughly 15% of the recommended daily intake per serving.
- Boosts energy production through vitamin B12, which is essential for red blood cell formation and neurological function.
- Provides high-quality protein (7g per 28g serving) essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cheese in the refrigerator at 34-38°F in its original packaging or an airtight container. Avoid freezing as it may alter texture and flavor.
Common Questions About Sargento cheese Nutrition
Is Sargento Cheese high in protein?
Sargento Cheese is a good source of protein, with most varieties containing around 6-7 grams of protein per serving (about 1 ounce). It is ideal for those looking to boost their daily protein intake through snacks or meals.
Can I eat Sargento Cheese on a keto diet?
Yes, Sargento Cheese is compatible with the keto diet due to its low carbohydrate content. Most varieties contain less than 1 gram of carbs per serving, making it an excellent choice for those following a low-carb or ketogenic lifestyle.
What are the health benefits or concerns of eating Sargento Cheese?
Sargento Cheese offers benefits like providing protein, calcium, and vitamins such as B12, which support muscle health and bone strength. However, it can also be high in saturated fats and sodium, so moderation is recommended, especially for individuals with heart health concerns or high blood pressure.
What is the recommended portion size for Sargento Cheese?
The standard serving size for Sargento Cheese is 1 ounce, which typically equates to one slice or approximately a small handful of shredded cheese. This portion provides balanced nutrients without excessive calories or fats.
How does Sargento Cheese compare to other types of cheese?
Sargento Cheese is known for its high-quality, natural ingredients compared to processed cheeses. It doesn’t contain artificial flavors or preservatives, making it a healthier choice than many pre-packaged cheeses while offering similar nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
