Sandwitch tomatoes salami

Sandwitch tomatoes salami

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Sandwitch tomatoes salami

Sandwich Tomatoes Salami combines the robust flavors of Italian cuisine with fresh, wholesome ingredients. This classic includes thinly sliced salami layered with juicy, ripe tomatoes between slices of bread or a roll. Often garnished with lettuce, mustard, or mayonnaise, it delivers a savory blend of smoky and tangy notes. The salami, a cured meat, provides protein but is high in sodium and saturated fats, making moderation key. Tomatoes, rich in vitamins A and C, lycopene, and antioxidants, add a nutrient-packed, heart-healthy element to the mix. Serve on whole-grain bread to boost fiber intake and improve overall nutritional value. Popular in delis and home kitchens alike, this sandwich is a quick, flavorful choice that's best enjoyed as part of a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.