1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with bresaola and rucola salad
This Sandwich with Bresaola and Rucola Salad is a delightful Italian-inspired option that combines rich flavors and healthful ingredients. Made with thinly sliced bresaola, a lean, air-dried beef known for its low fat content and high protein, the sandwich is layered on crusty whole-grain bread, providing fiber for sustained energy. Fresh rucola (arugula) adds a peppery bite, along with vitamins A, K, and antioxidants. A drizzle of olive oil enhances the Mediterranean flavor profile while contributing heart-healthy monounsaturated fats. Optional accents may include shaved Parmesan for a savory touch or lemon juice for zesty freshness. While this sandwich is nutritious overall, watch portion sizes and limit cheese and oil to keep calories in check. Perfect as a balanced meal or snack, its light yet satisfying composition makes it a standout in Italian cuisine and a wholesome choice for sandwich lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
