1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted egg yolk coated green beans
Salted Egg Yolk Coated Green Beans is a flavorful dish rooted in Asian cuisine, particularly popular in Singapore and Malaysia. This unique snack or side dish features fresh green beans coated in a rich, savory salted egg yolk mixture. The salted egg yolk, a beloved ingredient in Southeast Asian cooking, lends a creamy, umami-packed profile to the crisp texture of the vegetables. While green beans provide dietary fiber, vitamins A and C, and antioxidants, the salted egg yolk brings indulgent flavor but is relatively high in sodium and fats. Often stir-fried or baked, the preparation uses minimal oil, making it a moderately healthy treat when consumed in portion-controlled servings. The dish showcases a balance of vibrant vegetables and decadent seasoning, appealing to those seeking to explore the bold tastes of Asian culinary traditions. Perfectly snackable yet sophisticated, it provides a fusion of nutrition and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
