1 serving (100 grams) contains 29 calories, 1.3 grams of protein, 0.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa de tomate casera
Salsa de Tomate Casera, or homemade tomato sauce, is a traditional condiment rooted in Hispanic cuisine, particularly prevalent in Spanish and Latin American cooking. It typically includes ripe tomatoes, garlic, onions, and herbs such as basil or oregano, slow-cooked to enhance natural sweetness and flavors. This sauce is a nutrient-dense food, providing a range of vitamins, minerals, and antioxidants. Tomatoes are particularly rich in vitamin C, potassium, and lycopene, a powerful antioxidant linked to heart health and skin protection. When prepared without added sugars, homemade salsa de tomate is low in calories and fat, making it suitable for various dietary approaches while adding freshness to meals.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
- Good source of potassium, beneficial for regulating blood pressure and maintaining muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to five days, or freeze in portions for longer storage. Reheat gently to preserve flavor and nutrients.
Common Questions About Salsa de tomate casera Nutrition
Is Salsa De Tomate Casera high in calories?
Homemade tomato salsa is generally low in calories, containing about 25-40 calories per 100 grams, depending on added ingredients like oil or sugar. It is a great option for those on a calorie-controlled diet.
Can I eat Salsa De Tomate Casera on a vegan diet?
Yes, Salsa De Tomate Casera is naturally vegan-friendly as it typically includes tomatoes, onions, garlic, herbs, and spices. Avoid adding non-vegan ingredients like honey or dairy for dips to keep it suitable.
What are the health benefits of Salsa De Tomate Casera?
Homemade tomato salsa is rich in vitamins A and C due to the tomato base, which can support your immune system. It also provides antioxidants like lycopene, which may promote heart health and reduce inflammation.
What is the recommended portion size for Salsa De Tomate Casera?
A typical serving is about 2 tablespoons or 30 grams, which keeps calorie intake low and provides flavor without overpowering other dishes. Adjust serving size based on personal dietary goals or specific recipes.
How does Salsa De Tomate Casera compare to store-bought tomato salsa?
Homemade salsa typically has fewer preservatives and less added sugar compared to store-bought versions. It also allows customization of ingredients, like reducing salt or using fresh herbs, making it a healthier and fresher option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
