Salsa de soya con chile

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14195.6 mg	617%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 63 cal (50.0%)

Carbs: 63 cal (50.0%)

About Salsa de soya con chile

Salsa de Soya con Chile, or soy sauce with chili, is a popular condiment originating in Latin American and Asian fusion cuisines. Combining the umami flavor of soy sauce with the heat of chili peppers, this sauce is commonly used to elevate the taste of various dishes such as noodles, stir-fries, or tacos. Nutritionally, the sauce is low in calories but often contains sodium due to the base soy sauce. It may also provide small amounts of vitamins like vitamin C from the chili, along with capsaicin, a bioactive compound in chili peppers known for its potential health benefits.

Health Benefits

• Rich in capsaicin from chili peppers, which may aid in metabolism and promote fat burning.
• Contains small amounts of vitamin C from chili, supporting immune health and skin collagen production.
• Low in calories, making it a flavorful option for weight management when consumed in moderation.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains wheat)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (unless made with gluten-free soy sauce), low-sodium diets

Selection and Storage

Store in a cool, dark place and refrigerate after opening to maintain freshness and flavor. Shake well before use to evenly mix ingredients.

Common Questions About Salsa de soya con chile Nutrition

What is the nutritional content of Salsa De Soya Con Chile?

Salsa De Soya Con Chile is typically low in calories, with around 15-25 calories per tablespoon depending on the brand. It contains minimal protein (less than 1 gram per serving) and negligible fat, but it is high in sodium, with approximately 300-500 mg per tablespoon. It does not offer significant vitamins or minerals.

Can I eat Salsa De Soya Con Chile on a keto diet?

Yes, Salsa De Soya Con Chile can fit into a keto diet due to its low carbohydrate content, usually under 1 gram of carbs per serving. However, individuals should monitor their sodium intake, as excessive consumption can disrupt electrolyte balance on a keto diet.

Are there any health benefits or concerns associated with Salsa De Soya Con Chile?

Salsa De Soya Con Chile can add flavor without significant calories, supporting weight management. However, it is high in sodium, which can contribute to high blood pressure if consumed in excess. People with heart or kidney conditions should use it sparingly or opt for low-sodium varieties.

What is the recommended portion size of Salsa De Soya Con Chile?

A typical serving size is approximately 1 tablespoon, which provides a flavorful addition without overwhelming dishes with sodium. It's best to start with small amounts and adjust based on taste preferences while monitoring sodium intake.

How does Salsa De Soya Con Chile compare to regular soy sauce?

Salsa De Soya Con Chile differs from regular soy sauce by including chili, which adds spice and complexity to the flavor. It typically has a similar sodium content but enhances dishes with a hint of heat. For recipes requiring sweetness or less spice, regular soy sauce may be preferred.

Data Sources & Scientific References