1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade de lentilles aux oignons rouges
Salade de Lentilles aux Oignons Rouges is a classic French dish that combines earthy lentils with the sharp sweetness of red onions. The salad typically features green or Puy lentils, tossed with a light vinaigrette made of olive oil, mustard, and red wine vinegar. Thinly sliced red onions add a crisp, slightly tangy bite, while fresh herbs like parsley or thyme enhance the flavor. Some variations may include carrots, celery, or tomatoes for added texture and color. Rich in plant-based protein, fiber, and essential minerals like iron and folate, lentils make this dish both hearty and nutritious. The olive oil contributes heart-healthy fats, and the red onions are a source of antioxidants. Relatively low in calories, the salad is a nourishing choice, though moderation is advised with the vinaigrette to keep fat and sodium in check. Perfect as a side dish or light meal, it reflects the simplicity and balance of French cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
