1 serving (100 grams) contains 18 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de alface lisa com tomate
Salada de Alface Lisa com Tomate is a simple yet refreshing dish from Brazilian cuisine, commonly served as a side or starter. This salad combines fresh butterhead lettuce (alface lisa) and juicy, ripe tomatoes, often dressed with olive oil, vinegar, and a pinch of salt. The butterhead lettuce offers a mild flavor and tender texture, while the tomatoes add vibrant color and a sweet, tangy taste. Rich in vitamins A and C, antioxidants, and fiber, this salad supports healthy digestion and promotes overall skin and immune health. Olive oil brings heart-healthy fats to the dish, though portion control is key to avoid excess calories. Free of heavy dressings or processed ingredients, Salada de Alface Lisa com Tomate is a clean, nutrient-dense option that complements a balanced diet and pairs well with a variety of main courses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
