1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roti canai with egg inside
Roti Canai with Egg is a beloved dish from Malaysian cuisine, blending rich traditions with simple yet satisfying flavors. This flatbread is made by stretching and folding dough to create its flaky texture, then cooking it on a hot griddle. The addition of an egg, cracked into the dough before cooking, adds a layer of richness and protein. Typically served with a side of curry or dhal for dipping, this dish offers a filling mix of carbohydrates, protein, and fats. While the egg provides a good source of protein and essential nutrients, the use of ghee or oil in cooking contributes to its higher calorie and fat content. Roti Canai with Egg is an indulgent treat that balances savory comfort with a touch of nutritional value, best enjoyed as part of a varied and mindful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
