1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rote linsen-dal
Rote Linsen-Dal is a traditional legume-based dish originating from Indian cuisine, made primarily from red lentils. Known for its rich, hearty flavor and versatility, it is often cooked with a medley of spices such as turmeric, cumin, and coriander. Red lentils are an excellent plant-based protein source, providing approximately 9 grams of protein per 100 grams cooked. They are also rich in dietary fiber (about 4 grams per 100 grams cooked), complex carbohydrates, and micronutrients like folate, iron, and potassium. Low in fat and naturally gluten-free, Rote Linsen-Dal is a nutritious and satisfying meal often served with rice or flatbreads like naan.
Health Benefits
- Supports heart health due to its high potassium content (354 mg per 100 grams cooked), which helps regulate blood pressure.
- Aids in digestive health with its high dietary fiber content (4 grams per 100 grams cooked), promoting regular bowel movements.
- Contributes to energy production with its iron content (2 mg per 100 grams cooked), important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store uncooked red lentils in an airtight container in a cool, dry place for up to a year. Cooked Dal can be refrigerated in a sealed container for 3-4 days or frozen for up to 3 months.
Common Questions About Rote linsen-dal Nutrition
Is Rote Linsen-Dal high in protein?
Yes, Rote Linsen-Dal is a great source of plant-based protein. Red lentils, the primary ingredient, provide about 9g of protein per 100g of cooked lentils. This makes it an excellent option for vegans and vegetarians looking to meet their protein needs.
Can I eat Rote Linsen-Dal on a keto diet?
Rote Linsen-Dal is not ideal for a keto diet because red lentils are relatively high in carbohydrates. Cooked lentils contain approximately 20g of net carbs per 100g, which can quickly exceed daily carb limits for someone following a strict keto diet.
What are the health benefits of eating Rote Linsen-Dal?
Rote Linsen-Dal is rich in fiber, which aids in digestion and promotes gut health. It is also packed with essential nutrients like iron, folate, and potassium, contributing to improved energy levels and heart health. Additionally, it is low in fat and cholesterol-free, making it heart-friendly.
What is the recommended serving size for Rote Linsen-Dal?
A typical serving size of Rote Linsen-Dal is around 1 cup (about 200g of cooked lentils), which provides approximately 230 calories. This portion ensures a balanced intake of protein, fiber, and energy while leaving room for additional components in the meal, such as vegetables or rice.
How does Rote Linsen-Dal compare to other lentil-based dishes?
Rote Linsen-Dal is quicker to cook compared to dishes made with whole lentils, as split red lentils cook in 15-20 minutes. It is also lighter in texture and less earthy in flavor than varieties like green or black lentil dals. The red lentils' mild taste pairs well with bold spices, making Rote Linsen-Dal a versatile dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
