1 serving (52 grams) contains 8 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rodajas de pepino
Rodajas de pepino, or cucumber slices, are a refreshing and simple snack or side often enjoyed in various cuisines worldwide, particularly in Latin American dishes. This hydrating food is composed primarily of water, making it low in calories and a great option for staying hydrated. Cucumbers are also a source of essential vitamins and minerals, including Vitamin K, potassium, and antioxidants, which support bone health, heart function, and skin vitality. Their mild flavor makes them a versatile ingredient, commonly used in salads, garnishes, or combined with lime and chili for a tangy twist. Nutritionally, cucumbers are low in fat and sodium, making them heart-healthy. However, when paired with salty seasonings or dressings, their sodium content can increase. Ideal for diets prioritizing hydration and fiber, Rodajas de Pepino are both nourishing and adaptable to various healthy eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
