1 serving (250 grams) contains 320 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni with tomato sauce and squash
Rigatoni with Tomato Sauce and Squash is a hearty pasta dish rooted in Italian cuisine, showcasing the vibrant, comforting flavors of Mediterranean cooking. This dish features tender rigatoni pasta coated in a rich tomato sauce infused with garlic, olive oil, and herbs like basil or oregano. Roasted or sautéed squash, such as zucchini or butternut, adds a subtle sweetness and nutrient boost, including dietary fiber, vitamin C, and antioxidants. Olive oil, a staple of Italian cuisine, enhances the healthy fats in the dish, while the tomato sauce provides vitamin A and lycopene, which support heart health and immunity. While the dish can be calorie-heavy depending on portion size and added cheese, choosing whole-grain pasta or minimizing cheese can enhance its nutritional profile. Rigatoni with Tomato Sauce and Squash offers a delicious balance of flavor and nourishment, perfect for those seeking a wholesome yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
