1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with broccoli
Rigatoni Pasta with Broccoli is a hearty Italian-inspired dish that combines tender rigatoni with vibrant steamed broccoli, creating a perfect balance of flavor and nourishment. Typically, the pasta is tossed in olive oil, garlic, and often enhanced with red pepper flakes or Parmesan cheese for added depth. Olive oil provides heart-healthy fats, while broccoli is a powerhouse vegetable rich in fiber, vitamins C and K, and antioxidants, supporting immune health and digestion. While the dish is vegetarian-friendly, it can be modified with protein additions like grilled chicken or chickpeas. On the less healthy side, excessive cheese or cream-based sauces can increase the saturated fat and calorie content. Overall, Rigatoni Pasta with Broccoli is a versatile, wholesome meal that celebrates the simplicity of Mediterranean ingredients while offering opportunities to tailor its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
