1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with herbs and lima beans
Rice with herbs and lima beans is a simple yet flavorful dish that blends aromatic herbs, nutritious legumes, and tender grains. This recipe often draws inspiration from Mediterranean and Middle Eastern cuisines, where fresh herbs like parsley, cilantro, or dill are celebrated for their vibrant taste and health benefits. Lima beans, a rich source of protein, fiber, and vitamins like folate and potassium, complement the carbohydrate energy of rice. Together, they create a balanced dish that supports digestive health and sustained energy. Olive oil or a light seasoning typically enhances the flavor without adding unnecessary saturated fats. Generally low in fat and cholesterol, this dish can be a wholesome option, especially when made with brown rice for added fiber. However, sodium content may vary depending on seasonings, so it’s best to enjoy this dish with mindful moderation. Perfect as a side or main course, it showcases nutritious simplicity at its finest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
