1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with fish
Rice with fish is a combination found in many global cuisines, including Asian, Mediterranean, and Caribbean traditions. This dish typically features steamed or boiled rice served alongside grilled, baked, or fried fish. Rice provides a source of complex carbohydrates, offering sustained energy, while fish adds high-quality protein and essential omega-3 fatty acids. Depending on the type of fish used, the dish can also be rich in vitamins D and B12, selenium, and iodine. Many recipes incorporate herbs and spices, enhancing both flavor and nutritional value, making it a balanced and versatile meal option.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and brain function.
- Provides a good source of selenium, a powerful antioxidant that helps support immune function.
- Contains complex carbohydrates from rice, which supply long-lasting energy and promote digestive health.
- Fish contributes vitamin D, aiding calcium absorption and bone health.
- High-quality protein content from fish supports muscle growth and repair.
Dietary Considerations
Selection and Storage
Store cooked rice and fish separately in airtight containers in the refrigerator and consume within 2-3 days. Reheat thoroughly to ensure safety.
Common Questions About Rice with fish Nutrition
How much protein and calories are in rice with fish?
A typical serving of rice with fish (1 cup cooked white rice and 3 oz grilled fish) contains approximately 25-30 grams of protein and around 350-400 calories, depending on the type of fish. This dish also offers essential nutrients like omega-3 fatty acids (if using fatty fish like salmon), B vitamins, and selenium.
Is rice with fish suitable for a keto or low-carb diet?
Rice with fish is not suitable for a strict keto diet because rice is high in carbohydrates, with about 45 grams of carbs per cup of cooked white rice. However, substituting rice with low-carb alternatives like cauliflower rice can make it compatible with a low-carb or keto-friendly diet plan.
What are the health benefits of eating rice with fish?
Rice with fish is a balanced meal offering carbohydrates for energy, lean protein for muscle repair, and, when fatty fish like salmon or mackerel is used, heart-healthy omega-3 fatty acids. However, care should be taken with portion size of rice to avoid excessive calorie intake, particularly for those monitoring blood sugar levels.
What is the recommended serving size for rice with fish?
A balanced serving size would be approximately 1 cup of cooked rice (around 200 grams) paired with 3-4 ounces (85-113 grams) of cooked fish. This portion provides enough nutrients while keeping calorie and carbohydrate intake under control.
How does rice with fish compare to pasta with fish?
Rice with fish typically has fewer calories and carbohydrates per serving compared to pasta with fish, depending on portion sizes and preparation methods. Rice is also naturally gluten-free, unlike many types of pasta, making it a better option for those with gluten intolerance or celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
