1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bean and tofu
Rice, Bean, and Tofu is a wholesome dish commonly found in vegetarian and vegan cuisines, celebrated for its balance of plant-based protein, fiber, and essential nutrients. Rice serves as an energy-rich base, offering carbohydrates to fuel the body. Beans lend protein, iron, and folate, alongside soluble fiber, which supports heart health and digestion. Tofu, crafted from soybeans, is an excellent source of complete protein, calcium, and magnesium, making it a great substitute for animal proteins. Originating from Asian culinary traditions, this trio can be flavored with spices and sauces, showcasing global versatility. Health-wise, the dish is fairly low in saturated fat and cholesterol-free, making it heart-healthy when prepared with minimal added oils or salt. While it is nutritious, portion control of starchy rice and mindful use of flavor enhancers like sodium-packed sauces can help maintain its healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
