Red gelatin dessert

Dessert

Item Rating: 63/100

1 serving (85 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		194.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		152.8 mg	6%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	0 g	0%
	Sugars	44.4 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		2.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 11 cal (5.6%)

Carbs: 188 cal (94.4%)

About Red gelatin dessert

Red gelatin dessert is a popular sweet treat made primarily from gelatin—a protein derived from the collagen in animal tissues—combined with water, sugar, and food coloring or fruit flavorings. Originally popularized in European dishes during the 19th century, gelatin-based desserts have since become a staple in many global cuisines, particularly in the United States as a quick, easy-to-prepare dessert. Nutritionally, gelatin contains protein (approximately 2-6 grams per serving, depending on formulation) while the sugar content provides quick energy but increases caloric intake. Red gelatin desserts often lack significant micronutrients but may occasionally include added vitamin C or real fruit purées depending on the product recipe.

Health Benefits

• Supports joint health due to the collagen peptides found in gelatin (a source of amino acids)
• Provides a quick source of energy through carbohydrates from sugar
• May promote skin elasticity indirectly through glycine, an amino acid in gelatin

Dietary Considerations

Allergens: Contains gelatin (derived from animal sources)

Suitable for: Low-fat diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sugar diets

Selection and Storage

Store prepared gelatin desserts covered in the refrigerator for up to 3-5 days to maintain freshness and prevent drying out.

Common Questions About Red gelatin dessert Nutrition

Is red gelatin dessert high in protein?

Red gelatin dessert typically contains very little protein, usually around 1-2 grams per serving (1/2 cup), depending on the brand. Most gelatin desserts are primarily made of sugar and water, with the protein content coming from gelatin itself.

Can I eat red gelatin dessert on a keto diet?

Regular red gelatin dessert is not keto-friendly as it typically contains added sugars, which can increase carbohydrate content to 15-20 grams per serving. However, sugar-free versions are available that are keto-compatible, providing only 0-1 grams of carbohydrates per serving.

Are there any health concerns with consuming red gelatin dessert?

Red gelatin dessert is high in artificial additives, such as food dyes and preservatives, which may cause sensitivity in some individuals. Additionally, regular versions contain high amounts of added sugars, which can contribute to weight gain and affect blood sugar levels.

What is the recommended serving size for red gelatin dessert?

The typical serving size for red gelatin dessert is 1/2 cup, which provides approximately 80-100 calories for regular versions or around 10 calories for sugar-free options. It's best to consume it in moderation, especially if it contains added sugar or artificial ingredients.

How does red gelatin dessert compare to homemade gelatin desserts?

Homemade gelatin desserts allow for customization with natural sweeteners and fruit juices, avoiding artificial additives and food dyes. They can be more nutritionally beneficial by including real fruits and low-calorie sweeteners, while store-bought options are often high in sugar and artificial ingredients.

Data Sources & Scientific References