1 serving (250 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen sandwich
A ramen sandwich is a fusion dish combining elements of Japanese and Western cuisines. It typically uses cooked ramen noodles formed into 'buns' as the bread substitute, filled with various ingredients like meats, vegetables, or eggs. The ramen buns are often pan-fried or baked to add texture. The nutritional profile depends on the ingredients; ramen noodles contribute carbohydrates and sodium, while fillings like eggs, lean meats, and vegetables provide protein, vitamins, and minerals. However, it can also be high in sodium and fat if instant noodles or fatty toppings are used. As a creative and customizable dish, its nutritional impact varies widely based on preparation.
Health Benefits
- Protein content from ingredients like eggs or lean meat supports muscle repair and growth.
- Vegetables often used as fillings provide vitamins A, C, and fiber, which support immune health and digestion.
- Replacing typical bread buns with noodles can offer a gluten-free alternative if gluten-free ramen is used.
Dietary Considerations
Selection and Storage
Store cooked ramen buns and separate fillings in airtight containers in the refrigerator for up to 2 days. Assembled sandwiches are best consumed fresh due to potential sogginess.
Common Questions About Ramen sandwich Nutrition
What is the nutritional content of a ramen sandwich?
A typical ramen sandwich can contain around 400-600 calories, depending on the size and ingredients used. It is usually low in protein, averaging about 8-12 grams, and high in carbohydrates and fats due to the ramen noodles and other fillings. Nutritional value will vary greatly based on toppings or sauces added.
Is a ramen sandwich suitable for a keto or low-carb diet?
No, a ramen sandwich is not suitable for a keto or low-carb diet as ramen noodles are high in carbohydrates, typically exceeding 40 grams per serving. Keto diets generally limit daily carb intake to about 20-50 grams, making this dish incompatible without significant modifications.
Are there any health concerns with eating a ramen sandwich?
A common health concern with ramen sandwiches is their high sodium content, especially if instant ramen is used, which can exceed 800-1000 mg per serving. Consuming such meals regularly can contribute to hypertension. Additionally, the lack of nutritional balance—low protein and fiber—along with high fat and refined carbs, may not support long-term health.
What is the recommended serving size for a ramen sandwich?
The recommended serving size for a ramen sandwich is generally one sandwich, which can be considered a full meal due to its calorie density. However, pairing it with a side of vegetables or a salad is advised to improve the overall nutritional balance of the meal.
How does a ramen sandwich compare to other noodle-based snacks or sandwiches?
Compared to noodle dishes like ramen soup, a ramen sandwich is less hydrating but more portable and calorie-dense. When compared to traditional bread-based sandwiches, the ramen version is significantly higher in refined carbohydrates and typically lacks the fiber found in whole-grain bread options. Customizing the filling with lean protein and vegetables can improve its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
