1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.5 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi flour roti
Ragi Flour Roti is a nutritious, gluten-free flatbread made from ragi, also known as finger millet, a staple grain commonly used in South Indian cuisine. Rich in essential nutrients like calcium, iron, dietary fiber, and protein, ragi is celebrated for its numerous health benefits. The roti is typically prepared by kneading ragi flour with water and sometimes salt, forming a dough that is flattened and cooked on a griddle. It’s a wholesome alternative to wheat-based breads, ideal for those with gluten intolerance or anyone seeking nutrient-dense meals. Ragi flour’s high fiber content supports digestion, while its low glycemic index makes it suitable for managing blood sugar levels. However, since this roti is made solely from millet flour, it tends to be less pliable and may break easily. Pair it with vegetable curries or chutneys for a hearty, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
