1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa salad with vegetables and tofu
Quinoa Salad with Vegetables and Tofu is a nutritious and balanced dish inspired by modern health-focused cuisine. Packed with protein-rich quinoa and tofu, this salad features a vibrant mix of fresh vegetables such as bell peppers, cucumbers, cherry tomatoes, and leafy greens, all lightly tossed in a tangy vinaigrette or zesty lemon dressing. With roots in South American cuisine, quinoa is a gluten-free grain that's rich in fiber, essential amino acids, and minerals like magnesium and iron. The tofu adds plant-based protein while remaining low in saturated fats, making it a heart-healthy choice. Fresh vegetables contribute vitamins, antioxidants, and hydration, enhancing overall wellness. While nutrient-dense, the salad remains low in calories and can fit into vegan, vegetarian, or gluten-free diets. For those monitoring sodium or sugar intake, ensuring the dressing is made from wholesome ingredients is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
