1 serving (92 grams) contains 111 calories, 4.1 grams of protein, 1.8 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa half cup
Quinoa, originating from South America and cherished in Andean cuisine, is a nutrient-rich, gluten-free seed often classified as a superfood. A half-cup of cooked quinoa contains around 111 calories, 2 grams of fat, 4 grams of protein, and 19 grams of carbohydrates, along with 2.6 grams of dietary fiber. Packed with essential amino acids, quinoa serves as a complete protein, making it a fantastic choice for vegetarians and vegans. It's also rich in vitamins and minerals like magnesium, phosphorus, manganese, and folate, supporting bone health, energy production, and cell repair. As a low glycemic index food, quinoa aids in maintaining stable blood sugar levels. While incredibly nutritious, its calorie and carb content should be considered if managing weight or carbohydrate intake. Versatile and mild in flavor, quinoa is a staple in salads, bowls, and stews, blending seamlessly into diverse global dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
