1 serving (60 grams) contains 180 calories, 20.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 56.0 g | 200% | |
| Sugars | 4.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest brownie
The Quest Brownie is a low-carb, high-protein snack designed for those seeking a healthier alternative to traditional brownies. A product of the United States, this brownie caters primarily to fitness enthusiasts and individuals on ketogenic or low-carb diets. It is made with ingredients like milk protein isolate, soluble corn fiber, and unsweetened chocolate, providing a sweet treat with reduced sugar content. The typical Quest Brownie contains around 20 grams of protein, 5 grams of net carbs, and over 10 grams of fiber per serving, making it a nutritionally dense option for managing hunger while supporting muscle repair and digestive health.
Health Benefits
- High protein content (20g per serving) supports muscle repair and maintenance.
- Rich in dietary fiber (over 10g per serving), promoting improved digestion and gut health.
- Low net carb count (around 5g per serving) supports blood sugar management and ketogenic diet compatibility.
Dietary Considerations
Selection and Storage
Store at room temperature in a cool, dry place. Keep away from direct sunlight to maintain freshness.
Common Questions About Quest brownie Nutrition
How much protein and calories are in a Quest Brownie?
A Quest Brownie contains 15 grams of protein and approximately 180 calories per serving. It also has around 10 grams of dietary fiber and 1 gram of sugar, making it a nutrient-dense, high-protein snack.
Can I eat a Quest Brownie on a keto diet?
Yes, Quest Brownies are keto-friendly due to their low net carb content of around 5 grams per serving. However, it’s essential to monitor portion sizes to ensure your daily carb limit isn't exceeded.
Are there any health concerns with eating Quest Brownies?
Quest Brownies are made with sugar alcohols like erythritol, which some individuals may find can cause digestive discomfort if consumed in large quantities. However, they are generally considered a healthy alternative to traditional brownies due to their low sugar and high protein content.
What is the recommended portion size for a Quest Brownie?
One Quest Brownie is considered a single serving and provides a good balance of macronutrients as a snack or post-workout treat. It’s best enjoyed in moderation as part of a balanced diet.
How do Quest Brownies compare to traditional brownies?
Quest Brownies offer significantly fewer calories, sugar, and net carbs compared to traditional brownies. They are also higher in protein and fiber, making them a more filling and nutritionally balanced option for those seeking a healthier dessert alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
