Quarter of a subway chicken bacon ranch sub on italian herb and cheese bread with lettuces tomato banana peppers black olives spinach
Lunch
1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter of a subway chicken bacon ranch sub on italian herb and cheese bread with lettuces tomato banana peppers black olives spinach
Indulge in a Quarter of a Subway Chicken Bacon Ranch Sub, a flavorful creation served on Italian Herb and Cheese Bread. This classic sandwich combines tender, seasoned chicken strips, smoky bacon, and creamy ranch dressing, all complemented by crisp lettuce, juicy tomato slices, tangy banana peppers, savory black olives, and fresh spinach. Rooted in American fast-casual cuisine, this sub offers a balanced blend of taste and texture. While the fresh veggies provide vitamins, minerals, and dietary fiber, the bread and ranch dressing contribute to its indulgent and satisfying character. Moderation is key, as the bacon and creamy dressing add a notable amount of sodium and fat. Perfect for a smaller indulgence, this quarter-sized portion offers a convenient way to enjoy bold flavors and diverse ingredients when you're seeking a quick, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
