1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quark mit ananas
Quark Mit Ananas is a creamy German dessert or snack featuring low-fat quark, a protein-rich dairy product, combined with fresh or canned pineapple chunks for a sweet, tangy flavor. Beloved in Central European cuisine, this dish is known for its simple preparation and refreshing taste. Quark is a great source of calcium and high-quality protein, making it a nutritious option for promoting bone health and muscle repair. The pineapple adds natural sweetness while providing vitamin C and beneficial enzymes like bromelain, which may aid digestion. While typically low in fat and calories, the healthiness of Quark Mit Ananas depends on the type of quark used (full-fat vs. low-fat) and whether sweeteners or sugary canned pineapple are added. To make it even healthier, opt for fresh pineapple and avoid added sugars. This versatile dish is perfect for a light breakfast, a post-workout snack, or a guilt-free dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
