1 serving (36 grams) contains 136 calories, 4.5 grams of protein, 2.4 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
906.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 156.7 g | 56% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 2.7 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quakers portien oats sachets
Quaker's Porridge Oats Sachets offer a convenient and wholesome breakfast option inspired by traditional British cuisine. Each sachet contains 100% wholegrain oats, delivering a natural source of dietary fiber and essential nutrients to help support a healthy lifestyle. With no artificial flavors, colors, or preservatives, they provide a simple yet nourishing start to the day. These sachets are quick and easy to prepare, making them ideal for busy mornings. Oats are known for their slow-releasing energy, which can help keep you feeling full and energized throughout the morning. Additionally, they contain beta-glucan, a soluble fiber that contributes to maintaining normal cholesterol levels when consumed as part of a balanced diet. While naturally low in sugar, be mindful of flavored varieties, which may contain added sugars. Overall, Quaker's Porridge Oats Sachets combine convenience and nutrition, making them a versatile breakfast staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
