1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 604.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker apple and cinnamon
Quaker Apple & Cinnamon oatmeal combines the comforting taste of ripe apples and warm cinnamon with heart-healthy whole-grain oats. Inspired by classic American breakfast flavors, this instant oatmeal offers a convenient way to start your day. Packed with dietary fiber, it supports digestion and helps keep you full longer. Each serving contains essential vitamins and minerals, including iron and B vitamins, which contribute to energy production. While it delivers a touch of natural sweetness from the dried apples and added sugar, moderation is key for those monitoring their sugar intake. Easy to prepare and versatile, Quaker Apple & Cinnamon oatmeal can be enjoyed alone or topped with fresh fruit, nuts, or seeds for added nutritional benefits. Delight in a wholesome breakfast that’s as nutritious as it is satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
