1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qarish cheese with tomatoes
Qarish Cheese with Tomatoes is a traditional Middle Eastern dish featuring fresh, crumbly Qarish cheese paired with juicy, ripe tomatoes. Originating from Levantine cuisine, this simple yet flavorful combination is a staple in many households, often enjoyed as a breakfast or light snack. Qarish cheese is a soft, low-sodium, and low-fat cheese made from cow’s milk, making it a heart-friendly option rich in protein and calcium, essential for bone health. Tomatoes bring in their vibrant color and offer a wealth of vitamins A, C, and antioxidants like lycopene, which support immune function and protect against cellular damage. The dish is typically seasoned with olive oil, a drizzle of lemon juice, fresh herbs like parsley, and a pinch of salt for a bright, refreshing flavor. While highly nutritious, moderation is key due to the addition of salt and any oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
