1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 4 mg | 22% | |
| Potassium | 436.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Publix greenwise garbanzo beans
Publix GreenWise Garbanzo Beans are a wholesome, versatile legume commonly known as chickpeas, popular in Mediterranean, Middle Eastern, and Indian cuisines. These beans are certified organic, containing just garbanzo beans, water, and a touch of sea salt, free from artificial additives or preservatives. Packed with plant-based protein, dietary fiber, and essential nutrients like iron, magnesium, and folate, they are a nutritious choice for a balanced diet. Garbanzo beans support digestion, heart health, and sustained energy, making them ideal for salads, soups, stews, or as the main ingredient in hummus. Low in fat and cholesterol-free, they fit a variety of diets, including vegetarian, vegan, and gluten-free lifestyles. With their rich, nutty flavor and creamy texture, Publix GreenWise Garbanzo Beans are both a healthy and delicious pantry staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
