Premier caramel shake

Beverage

Item Rating: 80/100

1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		116.8
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		14.6 mg	4%
Sodium		167.9 mg	7%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	2.2 g	7%
	Sugars	0.7 g
protein		21.9 g	43%
Vitamin D		73.0 mcg	365%
Calcium		365.0 mg	28%
Iron		1.3 mg	7%
Potassium		292.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 19 cal (16.3%)

Protein: 87 cal (71.9%)

Carbs: 14 cal (11.8%)

About Premier caramel shake

The Premier Caramel Shake is a ready-to-drink protein shake designed to offer a nutrient-dense snack or meal replacement. Originating from the modern convenience food industry, this shake is intended for individuals seeking quick and easy protein supplementation, often used by athletes, gym-goers, or those on weight management journeys. Typically, it contains protein isolates, vitamins, minerals, and added flavors to create its caramel taste. Each serving commonly provides around 160 calories, includes 30 grams of protein, and minimal sugar content. It is fortified with essential nutrients such as calcium, Vitamin D, and potassium to support overall wellness, making it a functional yet accessible beverage option.

Health Benefits

• Supports muscle repair and growth due to its high-quality protein content (30 grams per serving).
• Enhances bone health with calcium and Vitamin D, which are crucial for maintaining bone density.
• Supports electrolyte balance and muscle function through potassium, an essential mineral.
• Aids weight management by promoting satiety due to its high protein and relatively low calorie content.
• Provides sustained energy with its balanced macronutrients, while keeping sugar levels low.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: High-protein diets, low-calorie diets

Not suitable for: Vegan diets, lactose-free diets

Selection and Storage

Store in a cool, dry place and refrigerate after opening. Consume promptly within the shelf life for maximum quality and freshness.

Common Questions About Premier caramel shake Nutrition

Is Premier Caramel Shake high in protein?

Yes, Premier Caramel Shake is high in protein, offering 30 grams of protein per 11 fl oz bottle. Its protein content primarily comes from milk protein concentrate, making it an excellent option for muscle repair and recovery.

Can I drink Premier Caramel Shake on a keto diet?

Premier Caramel Shake contains 4 grams of carbohydrates per serving, which could fit into a keto diet depending on your daily carb limits. However, you should note that it contains sucralose as a sweetener, which some individuals on strict keto diets prefer to avoid.

Are there any health concerns with Premier Caramel Shake?

While Premier Caramel Shake is high in protein and low in sugar with only 1 gram per serving, it contains artificial sweeteners like sucralose and carrageenan, which some people may wish to limit. Additionally, it is not suitable for those with a dairy allergy, as it contains milk-derived products.

What is the recommended serving size for Premier Caramel Shake?

The recommended serving size is one 11 fl oz bottle, which provides 160 calories, 30 grams of protein, 4 grams of carbohydrates, and 3 grams of fat. It can be used as a snack, a post-workout drink, or as part of a meal replacement.

How does Premier Caramel Shake compare to other protein shakes?

Compared to many other protein shakes, Premier Caramel Shake is lower in sugar with only 1 gram per serving and offers a higher protein content with 30 grams per bottle. It is ready-to-drink, unlike some powders, making it more convenient, but it may not be as customizable as powdered shakes.

Data Sources & Scientific References